How to Cook Quinoa Perfectly

A great superfood, quinoa is not only good for you but also an easy and satisfying meal that anyone can enjoy, provided you know the right quinoa preparation. Learn the perfect ways to get fluffy, delicious quinoa every time, whether that's by cooking on the stovetop, in a rice cooker, or by using an Instant Pot.

Quinoa 101

Quinoa is so amazing that we need a moment to appreciate it in all its special glory before we get to the cooking directions! Quinoa, a grain of Andean origin, is remarkable for containing protein, fiber, vitamins, and nutrients. It is gluten-free and contains all nine essential amino acids, making it a complete protein. Quinoa also serves well as a base and pairs nicely with quite a few flavors.

Quinoa on the Stove to Cook

There are some traditional ways of cooking quinoa, as you will see below:

1. First, rinse quinoa under cold running water in a fine-mesh strainer. This step is crucial to remove the saponin, a byproduct that can create a bitter taste in quinoa.
2. For one cup of quinoa, use two cups of water or broth. This is the perfect ratio to ensure your quinoa will be perfect in texture.
3. At high heat, bring the water/quinoa combination to a boil.
4. Once boiling, decrease the heat to low and cover the pot until the water is absorbed.
5. Remove the pot from heat and let it sit with the cover on for another 5 minutes. Fluff with a fork and serve.

How to Cook Quinoa in a Rice Cooker

A rice cooker offers a hands-off method that ensures even cooking of quinoa without much attention. Here's how to do it:

• Rinse the quinoa as you would for the stovetop method.
• Place rinsed quinoa in a 1:2 ratio with water or broth in your rice cooker.
• Turn on the rice cooker and let it do its job.
• Once done, let it stand for a few minutes before fluffing with a fork.

How to Cook Quinoa in an Instant Pot

The Instant Pot is another convenient method for cooking quinoa:

1. Rinse the quinoa as you would for the stovetop method.
2. Place rinsed quinoa in a 1:1.5 ratio with water or broth in your Instant Pot.
3. Secure the Instant Pot lid and set it to "Pressure Cook."
4. When the Instant Pot indicates it is ready, let it stand for 10 minutes before gently releasing the pressure.
5. Fluff the quinoa with a fork.

Quinoa Facts

• Quinoa is actually a seed, not a grain, which means it is gluten-free!
• There are over 120 varieties of quinoa, but the three most popular ones are white, red, and black.
• In 2013, the UN declared the "International Year of Quinoa" to highlight its potential contribution to combating hunger and malnutrition.

Conclusion

With these methods, you have the proper techniques to cook quinoa for salads, bowls, and side dishes without difficulty. Whether using the stove, rice cooker, or Instant Pot, you can achieve perfectly cooked quinoa to include in your favorite meals. So get your hands dirty and try this adaptable ingredient in your kitchen!